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Motherhood: How To Create Space
Tonight I taught a Pre-natal Yoga class where the theme was ‘Creating Space’. The focus creating space physically in the body, especially opening through the chest, the top of the shoulders and sides where things tend to get all bunched up and busy as pregnancy progresses. When we’re pregnant, the bigger baby grows, the less space there is for us. Our heart, lungs, organs, get a bit more cosy, our shoulders and hamstrings tighter as our posture changes and makes room for baby